The Best Smoked salmon and Tenderstem broccoli (or asparagus) frittata Recipe - Easiest Way to Cook Appetizing Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata Recipe.

You can cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you achieve it. The Best Smoked salmon and Tenderstem broccoli (or asparagus) frittata Recipe - Recipe: Tasty Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata Recipe

1. It's 5 of large free range eggs.
2. Prepare 6-8 of stems of Tenderstem broccoli.
3. Prepare of Or 5-6 asparagus spears.
4. Prepare 80 g of approx. Smoked salmon.
5. It's 1/2 of white onion (fine dice).
6. Prepare 1 tbsp of snipped chives.
7. Prepare 50 g of grated mature cheddar.
8. You need 20 g of finely grated Parmesan (or equivalent).
9. You need of Salt, pepper.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata step by step

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.